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Cauliflower Rice

Cauliflower Rice

April 20, 2015 in Basics, Recipes
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Cauliflower rice is so easy to make and incredibly delicious! It takes on the texture of rice with just a few pulses of a food processor. And with it’s low-carb/low-calorie properties, cauliflower rice is the perfect food to get full and satiated fast! The recipe below is a general recipe but you can easily add in your favorite flavor profiles like cumin, chili powder, and cilantro for a mexican rice or basil, rosemary, sundried tomatoes and olives for a mediterranean. The possibilities are limitless (and delish)!

Cut florets from stem and add them to the food processor

Cut florets from stem and add them to the food processor

Pulse the cauliflower for 20-30 seconds

Pulse the cauliflower for 20-30 seconds

Saute rice 5 minutes with your favorite spices/herbs!

Saute rice 5 minutes with your favorite spices/herbs!

Cauliflower Rice
 
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Author: Healthy Julie
Ingredients
  • 1 head cauliflower, only florets
  • ½ yellow onion, minced
  • 2 garlic cloves, minced
  • ½ cup vegetable broth, separated
  • ¼ tsp sea salt
  • ⅛ tsp fresh ground pepper
  • 1 Tbl coconut oil
  • 2 Tbl fresh parsley, minced
Instructions
  1. In a food processor, add the cauliflower florets and pulse about 30 seconds until a rice-like texture has formed. Set aside.
  2. Heat a large sauté pan on high heat. Add onions in an even layer and allow to cook without stirring for 1 minute. When you begin to see the onions brown (caramelizing) on the bottom, add ¼ cup veggie broth and stir. Add garlic and cook for 2-3 minutes stirring frequently. Toss in processed cauliflower, sea salt and ground pepper and cook together for 4-5 minutes stirring occasionally. Add more veggie broth if needed to keep moist. Remove from heat and toss in coconut oil and parsley. Serve immediately.
3.2.2885

 

Filed Under: Basics, Recipes

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