Brownie Bites
 
Prep time
Total time
 
Author:
Serves: 12-15 balls
Ingredients
  • 1 cup walnuts
  • 8 dates, pitted (soaked in hot water for 10 minutes if they're dried out)
  • ⅓ cup cacao powder
  • 2 Tbl rolled oats
  • 2 Tbl brown rice syrup (optional if you need more sugar)
  • 1 Tbl sunflower butter
  • pinch of sea salt
  • pinch of cayenne
Instructions
  1. Place walnuts in a food processor and pulse until a flour-like consistency is formed. Be sure not to over-pulse as your result will be a tough ball of dough.
  2. Add the dates, cacao powder, rolled oats, brown rice syrup, rolled oats, sunflower butter, sea salt, and cayenne. Process on high for 10 seconds and then pulse until a dough ball begins to form.
  3. Take about 1 Tbl of dough and roll in between hands to make a ball and place on parchment paper. Repeat until all dough has been formed into balls and refrigerate or freeze for at least 20 minutes. Remove from fridge/freezer when ready to eat.
Recipe by Healthy Julie at http://healthyjulie.com/brownie-bites/