The Healthy Home Cook BASICS Guide

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Set the foundation for your healthy cooking journey

Getting started with a new healthy habit can be challenging. The Healthy Home Cook Basics Guide will give you a strong foundation of knowledge and know-how to set the momentum to your most vibrant self! This 75-page ebook covers nutritional guidance, smart shopping + product guidance, and favorite resources. If you’re a novice cook needing guidance to set up a strong base of knowledge to springboard your new healthy lifestyle or you’re already comfortable in the kitchen but need help transitioning to healthier eating and cooking practices, this book is for you!


  • Nutrition Basics – This is one of the most important pieces of knowledge I use to make conscious and intentional eating decisions throughout the day. This quick guides easily breaks down your most basic nutritional tenants so you can understand how food is affecting your system and begin to incorporate the best foods to nurture those systems. I cover Macronutrients (fat, protein, carbohydrates), Micronutrients (vitamins, minerals, antioxidants), and Digestive Health (understanding the digestive journey and how to best nourish the digestive lining).


  • Pantry Staples – Be able to discern between processed and high-processed products are low-processed. Understand which animal products and produce best fit your values and belief system. I cover a list of my favorite items in each category: produce, nuts & seeds, meat & poultry, packaged goods, grains &  pseudograins, flour, beverages, fats & vinegars, sweeteners, and seasonings.


  • Shopping List – I have compiled an easy and intuitive guide for you to take to the grocery store so you can check off each item as you shop section by section.


  • De-Coding Labels – Trying to understand the difference between free-range, grass-fed, grass-finished, and a whole slew of other marketing buzzwords can make shopping feel cumbersome and defeating. I break down this label reading guide as labels to look for, labels to take caution (and how to discern when to buy and not to buy), and words to avoid.


  • Nutritional Label Reading – Where to start and what to look for on the nutrition label is a skill for every savvy healthy home cook. Learn my process of reading nutrition labels, apply it to what works for you, and develop a solid base of products you know and trust to significantly cut down shopping time.


  • Essential Tools and Gadgets – Stock your kitchen with the tools you really need to cook well! This gorgeous guide lists my favorite products and brands along with how to use them in your cooking repertoire. My recommendations are organized into a tired system as Must-Haves, Nice-to-Haves, and Fun Extras so you know where to begin if you’re starting from scratch.


  • Favorite Resources – One of the most important keys to creating and maintaining a healthy lifestyle is continual learning. There are so many resources out there that provide sound knowledge and inspiring recipes to keep cooking exciting and maintain my momentum in day-to-day practice. I’ve laid out my favorite resources delivered in a variety of ways from nutritional research books to health and wellness websites.



You will receive the eBook as a PDF download so you can easily print it out or open on your favorite device. Because of the nature of downloadable products, this product is unavailable for refunds.